Woman smokers, beware! Smoking and pregnancy don’t go together very well so if you're planning to fall pregnant, the nicest thing that you can do is to kick the habit at this time before it's too late. Do you know what you stand to lose by continuing with this evil habit? Do you know what it can do to your baby? If you'd like to find out more about this, please study the rest of this article. It will actually open your eyes to fact.
Except for triggering a number of serious medical conditions such as gum and heart disease, stroke and cancer, smoking can make it more difficult for you to fall pregnant. And if ever you succeeded in becoming pregnant, smoking can increase your likelihood of vaginal bleeding, ectopic pregnancy, placental abruption, placenta previa and stillbirth. And that isn't a particularly stunning eventuality, do you not think so?
Smoking can also have an effect on the general contentment of the unborn child in your womb. Studies show that babies born to girls who smoke are much more likely to:
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Be born prematurely
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Have lower birth weights
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Have birth problems like a cleft lip or a cleft palate
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Develop lifetime incapacities like learning Problems, psychological retardation and cerebral palsy
Breathing second hand smoke can just be as dangerous. Even if you don't smoke, being exposed to 2nd hand smoke can increase your baby’s risk for ear diseases as well as numerous breathing illnesses including asthma, bronchitis and pneumonia. It'll also result in poor lung development and make your baby more at the mercy of Unexpected Infant Death Syndrome (SIDS).
Now, if you finally decided to stop smoking, here are some tips that you may find useful:
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It's not enough that you know why you want to quit smoking. Write it down so you won't forget!
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If you should happen to feel the need, munch on some raw vegetables or chew a sugarless gum.
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Keep yourself and your hands busy so you won't be tempted to light a stick. Utilise a stress ball or go for a walk. It can most certainly take your mind off your longings.
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Avoid places and activities that make you feel like smoking.
Hey, isn’t your infant's health enough to make you stop smoking? Consider it.
Kitty Baker provides more beneficial info here on pregnancy and uncovers all you need to know at this link on starting a healthy pregnancy diet.
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