Statistics show that about 90 million couples world over and 11 million in the United States try to become pregnant. There is a 20% chance of becoming pregnant in any menstrual cycle. Hence it is no surprise that couples become stressed and discouraged. Any fertile couple takes about 5 to 6 months to conceive, but this time can be reduced to about 3 to 4 months provided they are aware of certain basic facts. Studies have demonstrated that a fertile couple s chance of getting pregnant is very high. In cases of infertility, specific treatment must be undertaken to increase the chances.
If a couple has been diagnosed and declared suitable and healthy for conceiving but still struggle to get pregnant, they need to bring about some changes in their lifestyle and diet. There are natural ways to combat infertility and improve the chance of getting pregnant. When a couple is aware of the times they are fertile, the chances of conception increase. In each menstrual cycle, there is a short period of two or three days when a woman is most fertile. This is when she ovulates.

Ovulation usually occurs around the fourteenth day of a regularly occuring 28-day menstruation cycle. Under normal conditions a single mature egg is released by the ovary. It waits to be fertilized for a period of 12 to 48 hours before it decomposes. All these facts pertain to those women who have a regular 28 days menstrual cycle. The period of ovulation provides the couple a very high chance of getting pregnant.
Doctors recommend some lifestyle changes to the couple to improve their chances of conceiving .
- If the woman has been on birth control, it is time for her to stop taking them. It takes a few months after that for the woman’s cycle to gain normalcy. This rule applies to contraceptive rings and patches as well.
- Maintaining a healthy lifestyle is also important. Smoking, consumption of alcohol and drugs largely diminish the chance of conception and can cause other problems like premature birth, low birth weight babies or even miscarriage. Also, smoking has considerable chances of lowering the sperm count in men.
- Women should have a healthy weight (neither high nor low) at the time of conception. Women with a BMI (Body Mass Index) of below 20 or above 30 could find it relatively difficult to conceive.
- Cutting down on the intake of caffeine is also recommended.
- Fertility is also related to psychological factors. Women who are mentally depressed may find it difficult to conceive.
Self-help books are another source a couple can consider to increase their chance of getting pregnant. These books discuss in detail what must and must not be done in order to conceive. A rightly chosen book usually comprises expert medical advice that is authentic and helps many couples reach their goal}.
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